5 Natural Ways to Manage ADHD Symptoms in Toddlers

Attention Deficit Hyperactivity Disorder (ADHD) is a neurological disorder that affects millions of people worldwide. ADHD can start in childhood and persist into adulthood, affecting important life areas like academics, social interactions, and work. It’s crucial to manage ADHD symptoms in the early stages to avoid serious complications in the future. Most parents strive to manage their toddlers’ ADHD symptoms with medication or therapy, yet, natural options can be equally efficient. Below are five natural ways to manage ADHD symptoms in toddlers.

1. Healthy diet

A well-balanced and healthy diet is essential in managing ADHD symptoms. Foods rich in protein and low in sugar and artificial colors can improve the brain’s cognitive functions and memory retention. Most ADHD symptoms result from low dopamine levels in the brain. Foods rich in omega-3 fatty acids like salmon, nuts, and oils can increase dopamine levels, reduce impulsivity, and improve focus in toddlers. Ensure your toddler drinks plenty of water or fluids to get rid of toxins that might result in a cognitive problem.

2. Regular exercise

Physical activity is an effective natural method in managing ADHD symptoms in toddlers. Regular exercises can reduce hyperactivity while improving attention and social behavior. Engaging your toddler in physical activities like cycling, swimming, walking, and jumping can help burn excess energy, reduce stress and anxiety, and improve mood.

3. Reduce screen time

Excessive screen time can have adverse effects on toddlers’ mental health, like increased anxiety, irritability, and difficulty sleeping. It’s essential to limit toddlers’ screen time to avoid overstimulation, which increases hyperactivity, impulsivity and reduces attention span. Create routine activities like playing, reading, and socializing to reduce screen time and improve interpersonal interactions with your toddler.

4. Music therapy

Music has a calming effect that can reduce anxiety and stress, thus reducing hyperactivity in toddlers. Soft and soothing music can positively impact a toddler’s mood, behavior, and concentration levels. Consider engaging your toddler in music therapy, either by singing, dancing, or listening to calming music during bedtime.

5. Quality sleep

A quality and good night’s sleep can positively affect a toddler’s behavior, mood, and concentration levels. Ensure your toddler sleeps for at least 8-10 hours per night to improve cognitive function, memory, and reduce impulsivity. Stick to a regular sleep routine and environment, and avoid caffeine, sugar, or stimulating activities hours before bedtime.


ADHD in toddlers can manifest in hyperactivity, impulsivity, and difficulty concentrating, which can adversely affect their social interactions, academics, and overall quality of life. While medication and therapy are standard methods in treating ADHD symptoms, natural remedies can equally be effective. Incorporate a balanced and healthy diet, regular exercises, quality sleep, listening to calming music, and limit screen time as natural ways of managing ADHD symptoms in toddlers.