Stress is an inevitable part of our daily life. Whether it’s related to work, family, or personal issues, it can cause a wide range of physical and emotional reactions. One such reaction is the production of the depression hormone, which is also known as cortisol. Cortisol is a hormone released by the adrenal glands in…
Depression is a severe mental health condition that affects millions of people worldwide. The cause of depression is not entirely understood, but research suggests it is a combination of genetic, environmental, and social factors. Genetic testing for depression is becoming more popular, but is it worth it? In this article, we will explore the benefits…
Depression and suicide have a complex and often misunderstood relationship. While depression is not always a direct cause of suicide, the two are frequently linked. According to the American Foundation for Suicide Prevention, suicide is the tenth leading cause of death in the United States, and it is estimated that around 90% of people who…
Depression is a common mental illness that affects millions of people worldwide. While medication is often the first line of treatment recommended by healthcare professionals, there are alternative therapies that may be just as effective. In fact, many people have found relief from their symptoms by exploring alternative treatments for depression. One such treatment is…
Depression can be a debilitating mental illness that affects millions of people around the world. It’s important to know that help is available, and there are many practical strategies and coping techniques that can be used to manage and mitigate the symptoms of depression. Here are some ideas for building a toolbox of coping mechanisms…
Depression is a serious mental health condition that affects millions of people all over the world. However, despite the prevalence of depression, many people still feel ashamed to talk about it and seek help due to the stigmatization that surrounds the condition. Depression can affect anyone, regardless of gender, age, or background. However, there are…
Depression is a common mental health condition that affects millions of people worldwide. It can impact various aspects of one’s life, including relationships. Being in a relationship with someone who has depression can be challenging, but it doesn’t have to be a deal-breaker. Here are some tips for navigating depression in relationships and supporting your…
The COVID-19 pandemic has brought with it far-reaching, often unexpected consequences. One of the most concerning for psychologists and mental health professionals has been the number of people reporting symptoms of depression and anxiety as a result of the pandemic. But the link between COVID-19 and depression is more complex and insidious than many might…
Everyone feels sad or worried from time to time. After all, life can be challenging, and dealing with stressful situations can take a toll on our emotional wellbeing. However, when sadness and worry become too much, they can start to interfere with daily life, relationships, and overall health. In some cases, they might be a…
Dealing with social anxiety is no easy feat. It’s a debilitating fear that makes it difficult to talk, interact, and connect with others, even if they’re close friends and family members. But social anxiety doesn’t have to take over your life – with the right mindset and coping strategies, you can overcome your fears and…