As parents, we want the best for our children. We want them to be healthy, happy, and successful. But sometimes, we forget that mental health is just as important as physical health. Supporting your child’s mental wellness is crucial for their overall well-being, and as a parent, there are several things you can do to…
Mental health is a topic that has long been shrouded in stigma and misunderstanding. However, recent years have seen a surge in research aimed at understanding the intricacies of mental health, while experts have shed light on the common myths and misconceptions. Here, we look at some of the key insights and research findings on…
The COVID-19 pandemic has not only caused a catastrophic impact on physical health but is also having a silent yet significant impact on mental health. The pandemic has brought about a range of mental health problems like stress, anxiety, depression, PTSD, and suicide. According to the World Health Organization (WHO), the pandemic has disrupted or…
Mental health is an essential aspect of overall well-being and cannot be ignored. According to the World Health Organization (WHO), one in four people worldwide experience mental health difficulties at some point in their lives. Mental illness affects people of all ages, genders, race, and social status. Mental health issues can significantly affect the quality…
Breaking the Stigma: Addressing Mental Health in Today’s Society Mental health has been one of the most disregarded aspects of healthcare in today’s society. Despite being acknowledged as a critical component of our well-being, the issue of mental health has been stigmatized and often overlooked for many years. The stigma surrounding mental health has led…
Mental health issues are not specific to a particular gender or age group. These issues affect people irrespective of their age, gender, profession, and lifestyle. Unfortunately, there has been a stigma around mental health issues for a long time. It is seen as a sign of weakness or an inability to handle life’s challenges. This…
In today’s fast-paced world, taking care of one’s mental health has become more important than ever. Stress and anxiety have become commonplace, and it’s critical to take a note of simple strategies that could help improve your overall wellness. Here are some tips that could help boost your mental health: 1. Stay Active: Regular exercise…
Taking care of your mental health is as important as taking care of your physical health. However, in today’s fast-paced life, we tend to ignore our mental health and get caught up in daily routines, deadlines, and responsibilities. This can lead to stress, anxiety, and depression. Here are 10 simple mental health tips that can…
Mental health has always been a taboo subject in society. For centuries, it has been a topic that was hushed, swept under the rug, and often ignored. The stigma surrounding mental health has prevented many people from seeking help or even acknowledging their own struggles. However, in recent years, there has been a push to…
Mental health is a vital component of our overall well-being, and unfortunately, it is often overlooked and ignored by society. People suffering from mental health disorders often face a negative stigma, which is a general belief that they are different, weak, or abnormal. This stigma can be hurtful and prevent individuals from seeking the help…