Mental health is an issue that has long been ignored, and unfortunately, the effects of this neglect have only recently become apparent. The COVID-19 pandemic has brought mental health to the forefront, emphasizing the need for further awareness about the issue. Understanding the mental health crisis requires a closer look at the numbers – this…
Mental health has long been a topic that has been stigmatized and often neglected in Australian society. However, in a positive move towards breaking the stigma surrounding mental health and increasing access for all Australians, mental health care plans are now accessible to everyone. For many years, those who were suffering from mental health conditions…
Mental health has been a topic of concern for quite some time. With the outbreak of the COVID-19 pandemic, people all over the world have experienced anxiety and stress, emphasizing the need to address mental health issues. Anxiety is one such mental health issue that continues to cause distress in millions of people. Anxiety disorders…
Mental health is one of the most overlooked aspects of healthcare. The stigma attached to mental illness has made it difficult for many people to seek treatment. According to the World Health Organization, one in four people globally will experience a mental health issue at some point in their life. The mental health crisis is…
In today’s fast-paced world, it’s become increasingly difficult for individuals to maintain both their physical and mental health. Pressure to meet deadlines, achieve high productivity levels, and compete with others has become the norm in the workplace. It’s no wonder that people are feeling overwhelmed and burnt out. One way to combat this is by…
For many people, the idea of regular exercise conjures up images of weight lifting, running marathons, and endless hours at the gym. However, what’s often overlooked is that physical activity can bring about an array of benefits for both the body and the mind. Recent studies have, in fact, reinforced the importance of exercise as…
Mental health is something that has been long neglected by many individuals as we have been taught to brush off our problems and simply push through them. However, taking care of your mind is just as important as taking care of your body. Let’s take a look at some of the many benefits of taking…