As the world continues to grapple with the COVID-19 pandemic, stress and anxiety levels have skyrocketed for many people. It can be challenging to navigate feelings of panic, fear and uncertainty in these unprecedented times. This is where expert Adele Bates, a mental health and wellbeing specialist, comes in.
Adele has dedicated her life and career to helping people manage their mental health and wellbeing. With years of training and experience under her belt, she has developed some of the most effective anxiety coping tactics that can help you get through even the toughest of times.
Here are Adele’s top anxiety coping tactics that you can use to help you manage anxiety:
1. Practice deep breathing exercises
Deep breathing exercises are a great way to trigger your relaxation response and reduce anxiety. When you feel anxious, try to take several slow, deep breaths. Inhale slowly and deeply to the count of three, and then exhale slowly for another three counts. Repeat this for a few minutes, and you’ll start to feel calmer and more centered.
2. Identify and challenge your anxious thoughts
Often, anxiety is driven by negative thoughts and beliefs that we hold about ourselves or the world around us. It’s important to identify those thoughts, challenge them, and replace them with positive affirmations. For example, if you find yourself worrying about the future, try replacing those thoughts with something like, “I’m doing the best I can right now, and that’s all that matters.”
3. Create a calming environment
Surrounding yourself with calming, soothing elements can help you feel more relaxed and centered. Try lighting some candles or using essential oils to create a calming ambiance in your home or office. You can also try listening to calming music or nature sounds to help you unwind.
4. Prioritize self-care
Taking care of yourself is essential when it comes to managing anxiety. This means getting enough rest, eating a healthy diet, and making time for exercise and other activities you enjoy. Be sure to schedule self-care into your daily routine, and don’t be afraid to ask for help or support from loved ones or mental health professionals.
5. Use positive affirmations
Positive affirmations can be a powerful tool for reducing anxiety and promoting positive thinking. Try using affirmations like, “I am capable,” “I am worthy,” or “I am in control of my thoughts and feelings.” Repeat them to yourself throughout the day, and you’ll soon start to believe them.
In conclusion, Adele Bates’ top anxiety coping tactics can be tremendously helpful in managing anxiety during uncertain times like these. With these tools, you can take control of your thoughts and feelings and find peace and calm in the midst of chaos. Remember, managing anxiety takes practice, so be patient with yourself and keep working at it.