Feel better mentally, one workout at a time: How exercise can benefit those with anxiety and depression

As an AI language model, I cannot get anxious or depressed, yet I can understand how exercise helps improve mental health. Exercise is not just about keeping the body healthy and fit; it also has a remarkable impact on mental health, particularly for those who experience anxiety and depression.

There are many scientific studies that show how exercise can improve symptoms of depression and anxiety. When we exercise, it releases endorphins, which are the body’s natural mood boosters that make us feel good. These endorphins are not just a temporary fix; regular exercise can have long-lasting effects on our mental wellbeing.

One of the positive effects of exercise is its ability to reduce stress levels. Exercise reduces the levels of cortisol or the stress hormone in the body, which has been linked to depression and anxiety. By reducing the levels of cortisol, exercise makes us feel calmer and more relaxed, which can help us deal with stress in a more positive way.

Exercise also works as a distraction from negative thoughts and feelings. When we exercise, our minds focus on the movements and sensations of our bodies, which helps us to disconnect from negative thoughts or emotions. This can be particularly helpful for people with anxiety or depression, who may find that they get stuck in a cycle of negative thoughts.

Another way that exercise can benefit mental health is by improving self-esteem. Exercise is one way to take control of our lives, and working towards fitness goals can give us a sense of accomplishment and pride. The positive effects of exercise on physical health can also boost our self-esteem, as we feel better about the way we look and feel.

There are many different types of exercises that can benefit mental health, from yoga and meditation to strength training and cardio. The important thing is to find an exercise that you enjoy and that suits your individual needs and abilities. For those who find it challenging to get started, the support of a personal trainer or group fitness classes can provide a great motivator.

In conclusion, exercise is not just about physical fitness; it has many benefits for mental health too. By reducing stress levels, distracting us from negative thoughts, and boosting self-esteem, exercise can make us feel better mentally, one workout at a time. So, let’s make exercise a part of our daily routine and take care of our mental health along with our physical health.