From Sleepless Nights to Social Withdrawal: Common Signs of Depression and Anxiety

Depression and anxiety are two of the most common mental health disorders affecting millions of people around the world. While they are often discussed together, they are two separate conditions that require different types of treatment. Depression makes a person feel sad and hopeless, while anxiety can cause excessive worry and fear. If you feel like you’ve been experiencing some of these symptoms, be honest with yourself and get help from a professional. The first step towards wellness is acknowledging that something is wrong.

Here are some common signs of depression and anxiety that you should look out for.

Sleeplessness

Sleep disturbance is a common symptom of anxiety and depression. When our minds are preoccupied with worries and fears, it’s hard to switch off at night. Insomnia can contribute to exhaustion and decrease the overall quality of life. It is important to keep a regular sleep pattern to avoid this symptom.

Social Withdrawal

People with depression and anxiety often feel like they don’t deserve to be around others, or they find it hard to talk to people. They distance themselves from social situations, even family and friends. This social withdrawal can lead to feelings of loneliness and isolation, which can make the mental health conditions worse.

Lack of Interest

Another common sign of depression and anxiety is losing interest in activities and hobbies that were once enjoyable. It can be hard to feel motivated to do anything when our emotions are overwhelming us. We may feel like we don’t have any energy to do anything, and pleasure in life is lost.

Irritability

Understanding whether you are experiencing mood swings is crucial. If you find yourself becoming irritable or angry over small things, it may be a sign of anxiety or depression. These negative feelings may even be directed towards loved ones.

Changes in Appetite

Depression and anxiety can cause major fluctuations in appetite. Those that have dealt with these conditions know what it’s like. You may find yourself overeating or not wanting to eat at all. Our bodies depend on a stable diet, so going too long without enough food or nutrients can further harm mental health.

Symptoms can manifest in various ways, and it is important to recognize them as early as possible to seek the help you need. There is no shame in struggling with anxiety and depression, and with proper care and support, many people are able to overcome these conditions and live fulfilling lives. If you or someone you know is experiencing these symptoms, reach out to a mental health professional to get the help you need. A healthier life is always within reach.