Obsessive-compulsive disorder, commonly known as OCD, is a mental health condition that affects millions of people worldwide. It is characterized by intrusive thoughts that cause repetitive behaviors and a sense of distress. OCD is a challenging condition to live with, and many people seek various forms of treatment to manage their symptoms, including therapy and…
Autism spectrum disorder (ASD) is a complex developmental disorder that affects communication, social interaction, and behavior. According to the Centers for Disease Control and Prevention (CDC), 1 in 54 children in the United States has been diagnosed with autism. Autism can manifest itself differently in different individuals, and it can range from mild to severe….
Schizophrenia is a chronic and severe mental disorder that affects approximately 1% of the world’s population. It is characterized by hallucinations, delusions, disordered thinking, and abnormal behavior. People with schizophrenia often struggle with daily activities and may have difficulty maintaining relationships and employment. Symptoms of schizophrenia typically appear in the late teenage years or early…
Post-Traumatic Stress Disorder, commonly known as PTSD, is a mental health condition that can affect people who have experienced or witnessed traumatic events. Often, individuals with PTSD struggle with emotions, memories, and feelings associated with the event that can negatively impact their daily lives. For those navigating PTSD in relationships, it’s important to understand the…
Attention-deficit/hyperactivity disorder (ADHD) is a neurodevelopmental disorder that affects roughly 6-9% of children and 4% of adults worldwide. Common symptoms include inattention, impulsivity, and hyperactivity, which can significantly impact daily functioning and quality of life. While medication is often used to manage symptoms, psychotherapy can also be a valuable tool for those with ADHD. Psychotherapy,…
As someone with ADHD, you’re no stranger to the constant stream of activity and stimulation that life throws your way. Whether it’s a never-ending to-do list at work or a chaotic household at home, staying on top of things can be a real challenge. But with time and effort, you’ve learned to adapt to your…
Depression is a mental health condition that affects millions of people around the world. While the emotional and psychological symptoms of depression are well-known, the physical toll of depression is often underestimated and overlooked. Understanding the silent symptoms of depression can help individuals seek proper treatment and support. One of the most common physical symptoms…
Anxiety is a normal and natural response to stress or danger. In fact, it can be beneficial as it helps us to stay alert and make better decisions in times of crisis. However, when anxiety becomes chronic and interferes with our daily life, it can be a sign of an underlying problem that needs to…
Autism is a complex neurological disorder that affects a person’s social interactions, communication, behaviour, and development. The exact causes of autism are unknown, but scientific research has uncovered various findings that have helped unravel the mystery behind the condition. According to the latest research, autism is believed to have a genetic and environmental basis. Autism…
Anxiety is a common mental health condition that affects millions of people worldwide. It can be manifested by frequent worrying, panic attacks, excessive fear or stress, and other physical and emotional symptoms. While some individuals manage their anxiety by making lifestyle changes or taking medications, psychotherapy is known to be very effective in providing long-term…