Anxiety is one of the most common mental health problems in the world today. It can affect anyone, regardless of age, gender, or background, and can have a significant impact on your day-to-day life. Fortunately, there are several simple anxiety exercises that you can do to help boost your mental health and overcome anxious thoughts…
Obsessive-compulsive disorder, commonly known as OCD, is a mental health condition that causes individuals to experience persistent and intrusive thoughts, feelings, and sensations. These thoughts are often referred to as obsessions and can be very distressing to those who suffer from them. To cope with these distressing thoughts, individuals with OCD may engage in compulsive…
Autism is a developmental disorder that affects the social, communication, and behavioral abilities of a child. The disorder is characterized by difficulties in social interactions, communication, and repetitive behavior. Autism affects one in every 54 children, according to the Centers for Disease Control and Prevention (CDC). Understanding the disorder can help parents and caregivers identify…
Schizophrenia is a chronic mental illness that affects approximately 1% of the global population. Its symptoms can be misinterpreted or difficult to recognize, making it challenging to diagnose and treat. While most people know that schizophrenia can result in auditory and visual hallucinations, there are other behavioral indicators that can reveal its symptoms. One of…
Post-Traumatic Stress Disorder, or PTSD, is a mental health condition that develops in a person after experiencing or witnessing a traumatic event. Symptoms of PTSD can include flashbacks, nightmares, hyperarousal, avoidance, and negative mood changes. These symptoms can be severe and debilitating, and can lead to PTSD breakdowns, or “breaking points,” where the individual becomes…
Psychotherapy is often stigmatized as a sign of weakness or as something only the mentally ill need. However, there are numerous benefits to therapy that not only improve mental health, but also improve overall well-being. One of the most powerful aspects of therapy is its ability to provide a safe and confidential space to talk…
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that is commonly diagnosed in children. According to the Centers for Disease Control and Prevention (CDC), around 6.1 million children in the United States have ADHD. ADHD is a chronic condition that can impact a child’s ability to learn, interact with others, and manage their day-to-day…
Bipolar disorder is a mental health condition that affects millions of people around the world. It is characterized by extreme mood swings that alternate between depression and manic episodes. These mood episodes can be severe enough to interfere with a person’s ability to function, maintain relationships, and hold down a job. However, effective treatments for…
The COVID-19 pandemic has brought about immense changes in our daily lives. From social distancing to remote work and studying, the pandemic has altered the way we live, work, and interact with each other. But the most significant impact of the pandemic has been on our mental health, with depression being one of the most…
Mental health has always been a taboo subject in society. For centuries, it has been a topic that was hushed, swept under the rug, and often ignored. The stigma surrounding mental health has prevented many people from seeking help or even acknowledging their own struggles. However, in recent years, there has been a push to…