Raising ADHD Children: Coping Strategies for Parents

Attention Deficit Hyperactivity Disorder (ADHD) is a neurobehavioural disorder that affects children and adults. ADHD symptoms include difficulty paying attention, hyperactivity, and impulsivity. Children with ADHD often face challenges in their daily lives, including academic and social difficulties, emotional and behavioural issues, and family tension.

Parents of children with ADHD often feel overwhelmed, frustrated, and sometimes helpless in managing their children’s behaviour. However, there are strategies that parents can adopt to help their ADHD children thrive and achieve success.

Understanding ADHD

The first step to coping with ADHD children is to understand the condition. Parents must understand that ADHD is a medical condition caused by a disruption in the brain’s functioning. The condition is not caused by bad behaviour or lack of discipline, and children with ADHD do not choose to misbehave.

Parents should learn about the different types of ADHD, their symptoms, and how they can affect their children’s behaviour. ADHD can be diagnosed as inattentive type, hyperactive-impulsive type or a combination of both. Each type presents unique symptoms that parents must be aware of.

Create structure and routine

ADHD children struggle with organisation skills, planning and task completion. It’s essential for parents to establish routines and consistency in their day-to-day activities. Creating a regular schedule can help the child develop healthy habits and improve their attention and focus.

Parents can involve their child in creating their routine to encourage their participation and improve buy-in. Providing clear instructions and visual aids can help children with ADHD follow schedules and better understand expectations.

Encourage movement and exercise

ADHD children struggle with hyperactivity and impulsivity, which can lead to disruptive behaviour. Regular physical activity and movement can help children with ADHD by reducing stress, anxiety and can also improve attention and focus.

Parents should encourage their children to engage in physical activities such as dancing, gymnastics, or team sports. Regular exercise can positively impact an ADHD child’s overall mood, motor skills, and cognitive function.

Positive reinforcement

Positive reinforcement is a fundamental strategy that parents can use to encourage good behaviour in children with ADHD. Parents should praise their child when they demonstrate positive behaviour, focus and initiative.

Parents can use positive reinforcement methods such as reward charts or token systems to motivate their children. When your child reaches a specified target, reward them with a treat, outing or activity of their choice.

Establish clear consequences

Clear and consistent consequences are essential for managing challenging behaviour in ADHD children. These consequences should relate to the child’s action and communicated clearly.

Parents should establish clear rules and consequences with their child, giving them the information they need to modify their behaviour. Consistent consequences, both positive and negative, help to create an environment in which an ADHD child can thrive.

Collaborate with teachers

Parents should work closely with teachers to create a supportive and positive environment for their ADHD children. Teachers can provide support by adjusting their teaching techniques and classroom environment to fit the child’s strengths and weaknesses.

Parents should keep open communication channels with teachers and discuss strategies in managing their child’s behaviour. Collaborating with teachers can help to identify effective teaching methods and establish a rapport between the teacher and child.


Raising an ADHD child can be challenging, but implementing these coping strategies can help parents manage the condition effectively. Parents need to be patient, consistent, and understanding in their approach to raising their ADHD child. They should take advantage of the support available, including family, friends, and professional help. With the right strategies and support, parents can help their ADHD child reach their full potential.